Drink Beer AND Lose Weight

Want to shed that beer belly? Why not try the low-carbohydrate approach? Following the philosophy of today's most popular low-carbohydrate books, dieters gradually increase the early restrictions of their daily carbohydrate intake while excess weight continues to come off, once again enjoying starchy foods like potatoes, rice and pasta ... in moderation, of course.

But what about beer? Is it possible to include moderate amounts of regular brewed beer in a low-carbohydrate diet? One stumbling block that some beer drinkers find when trying to shed weight on a low-carbohydrate regime is the reliance on light beer with its minimal carbohydrate content (and some might say taste). Is it possible to move beyond the restrictions of light beer and on to one of your full-bodied favorites?

Don't bother looking for the answer to this beer drinker's quandary in the many low-carbohydrate diet books that can be found on store shelves today. Not one of these books addresses the possibility of moving on from light beers to regular brewed beers while the pounds continue to melt away.

Why not? If you're a beer drinker, the answer might be obvious. There are no carbohydrate listings on the cans or bottles of regular brewed beer because the government feels that "... nutrition information on labels [of regular beers] is unnecessary and unwarranted." Brewers of light beers, however, have to not only prove that their products are lower in carbohydrates and calories than their big brothers by listing the carbohydrate and calorie count on beer containers, they must also include the nutritional values of the lighter brew.

Is it right to know the carbohydrate and calorie content of what's in your Twinkie but not in that bottle of Czechvar imported beer sitting in front of you? Not if you're a beer drinker on a low-carbohydrate diet!

For the benefit of anyone who's considering using the low-carbohydrate approach to shedding unwanted pounds, here's a list of some popular beers with their carbohydrate contents. All carb values are for twelve-ounce servings:

Anchor Steam 16.00,
Bitburger Pils 9.05,
Boston Beer Summer Ale 15.85,
Budejovicky Budwar (Czechvar) 13.49,
Cooper's Genuine Draught 7.02,
Coors Blue Moon Belgian White 12.87,
Corona Extra 13.99,
Grant's Scottish Ale 12.70,
Harpoon IPA 12.00,
Leinenkugel Original 13.90,
New Belgium Fat Tire 13.66,
Pete's Strawberry Blonde 13.70,
Pilsner Urquell 14.70,
Warsteiner Premium Fresh 12.78,
Spoetzl's Shiner Summer Stock 10.50.

For more information on the carbohydrate count of more than 350 worldwide brands of beer, go to www.drinkbeergetthindiet.com.

Bob Skilnik is a Chicagoland freelance writer who has written for the Chicago Tribune, the Collector Magazine, the American Breweriana Associations Journal and the National Association Breweriana Advertisings Breweriana Collector on the subjects of beer, brewery history and breweriana. He is a 1991 graduate of the Chicago-based Siebel Institute of Technology, the oldest brewing school in the United States, with a degree in Brewing Technology.

His interests in beer and brewing were cultivated while serving as a German translator in West Germany for the United States Army. Skilnik is the Associate Editor for the ABA Journal and The Tap newspaper, and a member of the Society of Midland Authors and the Culinary Historians of Chicago. He has appeared in the Chicagoland area on Media Ones television program, The Buzz, WTTW's Chicago Tonight with Bob Sirott and Phil Ponce, Chicagos Public Radio station, WBEZ , Springfield, IL's WUIS Radio and the WOR Morning Show with Ed Walsh in New York. Skilnik's national television appearances have been on the Cold Pizza morning show on ESPN2 and Fox News Live.

Skilnik's latest effort is The Low-Carb Bartender, published by Adams Media. This reference book of hundreds of beers, wines, liquors, and liqueurs with their carbohydrate counts and a collection of over two hundred low carb mixed-drink recipes will be available in bookstores in the fall of 2004. His first book, The History of Beer and Brewing in Chicago, 1833-1978 was published in 1999. The book was awarded the Quill & Tankard Award by the North American Beer Writers Guild (NABWG) as Best Beer Book of 1999. The follow up to this work, The History of Beer and Brewing in Chicago, Volume II, is now available at Infinity Publishing, http://www.BuyBooksontheWeb.com, the authors website at http://www.chicagolandbeerhistory.com, and http://www.amazon.com.

Specialized Weight Loss Programs With Woman Weight Loss Websites

Men and women are different and because of these, their needs also vary even when it comes to their weight loss concerns. In the market today where products flood the market, it can never be difficult to find the product that suits your body. But if you want something that is specifically and particularly crafted for women, then you better check the woman weight loss websites and check the products that they offer. Today, there are many sites that cater to women concerns and they have gained an increasing popularity through time. They offer not only products for women who want to undergo weight reduction programs but they also offer numerous ideas and insights about being a woman and how to effectively lose pounds from the perspective of a woman.

It really is different when you try weight loss programs that are especially developed for females. Woman websites were developed to address the concerns of many women who are into programs who observed that some of the information that you see in the net do not really apply to women. The diet of men and women are totally different for our body mechanisms differ. You would notice that many of the sites suggest weight loss diets that are totally identical for both males and females when in weights alone, the required weight varies. Not to mention also the fact that men and women respond differently to different programs.

Among the popular websites is the Women Weight Loss Expert which provides for a holistic approach to loosing weight. The approach of this group is multi-dimensional to tackle aspects of mental, spiritual, emotional, and physical preparation for weight changes. The program that is provided for in this site calls for multiple workout treatment that is customized to fit your lifestyle. By the end of the program, you are assured that you do not only achieve physical wellness but that you should also be able to have a clear understanding of your self.

Another site is Curves which actually has over four million women members. Access to the programs provided for requires your membership to the Curves Complete which will provide you with a full weight loss online companion. It also offers personalized fitness and nutritional programs for women with different lifestyles. The group also has one of largest online community that you can interact and share your concerns regarding your weight reduction concerns with other women.

Anthony Thedford has been writing information articles for years. For more information on weight loss, please visit our website at http://www.infosearchlive.com/weightloss/Weight-Loss/Weight-Loss.php

How to Lose Weight and Inches

Dr Suzanne's discovery allows anyone regardless of their particular diet to do "just one simple thing" and instantly start shedding anywhere from 15 lbs to as much as 200 lbs of unwanted and dangerous fat!

Typical results average 45 lbs in just the first 30 days alone for most people just starting out using her new secret.

The reason this is so is because her secret (aptly titled: "Top Secret Fat Loss Secret") operates on an entirely different approach in the battle against the ever-increasing "bulge."

Her secret has nothing to do with:

* Dangerous drugs

* Diets that only make you starve yourself to death

* Diets that they know you can't stick to

* Unnatural supplements that can put your health forever at risk

* Anything unnatural that works against your body

Instead, her secret gets rid of hideous, disease-ridden plaque and harmful, even deadly parasites that infest your bowels and which if left to reproduce inside you will eventually lay millions of eggs, leave toxins everywhere they "poop" along your bowel tract, and eventually which will cause you to get so sick you may very well die!

Right now whether you believe me or not, there is a ton of deadly 'plaque' inside your intestines, not to mention harmful 'parasites' (mostly worms!) that are making and keeping you very, very fat!

The fact is: 99.9% of all people living within the United States, and about 91% of everyone else living outside of America are infested with this JUNK.

If you want to know more about how this secret can help you to lose weight and inches, visit: http://lose-the-fat-and-get-healthy.ws

Your Health Matters - Helping You To Live Healthier And Longer! Click Here for Free Tips and Resources to help you to shed countless pounds, stay healthy, and add many years to your life!

Losing Weight For People Over 40

Its a truth universally known that, as we get older our bodies start to lose muscle and our metabolism slows down considerably. Long gone are the days when we could ea pizza and cheese fries without worry.

This is a great time in your life to start taking charge of your fitness and overall health and it doesn't have to be hard or impossible to do! Losing weight after 40 does not have to be a long drawn out process that gets harder and harder as the years past. If you make the decision today to get control of your body you will see results a lot quicker than you ever thought.

Think about your body in high school or in your 20's, were you in shape? What were you doing differently? Chances are, your eating and exercise habits are exactly the same as they were in your younger days. Perhaps they aren't and you really do need to make changes, but regardless the truth is that the reason why it is hard for you to lose weight is because you are eating the wrong types of foods for your age!

You are eating the wrong foods, the wrong types of calories at the wrong time and patterns each day. Sound confusing? Its not, counting calories and carbs simply does not work. Sure these methods may work for a little while over a short period of time, but for long lasting results you will need to learn a new way of eating.

Fat Loss 4 Idiots will show you what to eat and when. Your body works as an engine and if you continue to feed it the wrong fuel you will only store the food as fat. If you feed your body the right fuel you will burn the food as energy and lose weight. Food is the key to weight loss, not the hours you spend at the gym or the diet pills you buy at the drug store.

Rapid weight loss at any age and fitness range is possible. You will begin shedding inches off your body which will in turn make you look much younger than you actually are. Its true, think about all of the people your age that look young. They don't look that way because they are holding on to extra weight, do they? No, the number on secret to looking younger is by being fit and healthy. It is possible to look better in your 40's than you did in your 20's!

Fat Loss 4 Idiots will show you best tips for getting slim by eating the right foods. In fact, take a look at your calendar. Imagine being 9 pounds thinner in just 11 days? It is really not more complicated than that, long gone are the days where you were a slave to calorie counting and starving yourself to look good. Fat Loss for Idiots is 100% money back guaranteed to make your high school pals jealous!

Fat Loss 4 Idiots is recommended for losing excess weight for people over 40 (and those below 40 as well!)

Other recommendations: yay! Food subscription site & Turbulence Training for exercise.

Fastest And Easiest Way To Lose Weight

Here's the fastest and easiest way to lose weight without having to go to the gym or do stupid things like crunches and jogging. This has nothing to do with diet pills, going to the gym, or doing some extreme diet.

Just 2 simple things to do in minimal time.

Fastest and Easiest Way to Lose Weight

1. Jump on a mini-trampoline

Listen, this costs just $25. Get it. It's awesome. Better than jogging, the elliptical, and the stairstepper. Here's a secret way to make this speed up your metabolism a lot faster while saving you a lot of time.

You jump on it during 2 minute tv commercials. Think about it. Commercials are wasted time for you. Instead of blocking off 45-90 minutes to go to the gym and workout, set aside 1 hour to watch tv. Then, you simply jump on the mini-trampoline each time a commercial comes on.

A typical 1 hour tv show has about 22 minutes of commercials.

2. Walking on an inclined treadmill or a hill

First, I know I said you don't have to go to the gym. Obviously, if you don't have a treadmill at home, then you'll have to either find a nearby hill or go to the gym to do this.

What you do is incline the treadmill to 10-15 degrees and walk on it for 15-20 minutes. Or walk on a hill for 15-20 minutes. There's no comparison to walking on an incline and walking on a flat surface. Walking on a flat surface is a waste of time if you're looking for fast weight loss.

These exercises are 2 of the fastest and easiest ways to lose weight... but there is a 3rd exercise mentioned below that will accelerate how fast your weight loss is.

If you're sick and tired of getting the same old boring and tired advice on the fastest and easiest ways to lose weight... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, exercise more, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING!

First, click http://www.weightlossguide4women.com to get your free 19-page report "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds of weight fast.

Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a "shortcut" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery. I promise.

Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want to lose weight the fastest and easiest way possible without changing much in your diet or exercise plans... I get it. I have this completely covered. I've worked with over 3,700 clients. I know a 1 size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.

Fourth... there is no fourth. Just enjoy the free report and my website. If you don't lose 10 pounds with just my free information... I'd be amazingly surprised!

http://www.weightlossguide4women.com

What Is The Best Way To Lose 10 Pounds?

The answer is in the most unusual and easiest way and that is through the calorie shifting diet. This dieting technique has been sweeping the world and has been used by some of the most successful dieting dieters. With calorie shifting, a person can lose up to 10 or more pounds in less than 2 weeks! This method of dieting is the best way to lose 10 pounds.

Earlier it was mentioned that the calorie shifting dieting was unusual. Well this is because it breaks every dieting rule ever created so if you think you know what to expect, think again! Instead of eating less foods, counting calories, eating low-fat meals, and obeying conventional dieting rules, calorie shifting throws all of that out the window. In fact it's important to note that 90% of these don't work in the long run. Calorie shifting however does.

The reason calorie shifting is so unique is because it does all the hard work for you and that is it automatically raises your body's metabolism and fat burning and keeps it that way while you sleep, eat and go about your life. All you have to do is actually perform the technique itself which isn't difficult at all once you try it!

The main idea behind calorie shifting is you eat up to 4 or more full meals a day. These meals can consist of foods such as scrambled eggs, sausages, chicken, baked beans, mashed potatoes, fruits and vegetables and more.

The most important aspect of calorie shifting however is that you have to eat meals with different calorie values and drink 10 glasses of water a day. This type of "dieting" keeps mixing your eating routines and in order to compensate, your body will raise metabolism and fat burning and keep it remaining high as long as you keep it up. As a result you will lose weight fast and keep it off for a long time. This makes calorie shifting the best way to lose 10 pounds fast!

If you're interested in trying calorie shifting or would like to know more benefits, how it's done and more, click here!

In addition if you're interested to know how to get started, need further help or additional resources, click here to pick up a free 20 page weight loss guide on calorie shifting and 4 additional easy ways to diet!

Green Tea For Weight Loss - Lose Weight the Green Way

Nowadays, we have been given a slew of weight loss trick and tips that left us more confused that ever. Most people were confounded as to which ones are indeed working and which ones are not and just a part of the seemingly endless list of methods that joined the weight loss fad. One sure-fire way of losing weight though is through the green way--introducing the green tea for weight loss.

In fact, studies showed that drinking green tea for weight loss will help an individual reduce their cholesterol level, increase their thermogenesis or the body's rate of burning calories and lastly intensify the level of fat oxidation within the body. How can that be, is the most prominent question. Some of green tea for weight loss benefits is to help the body speed up its metabolism rate, meaning the breakdown of food and turn it to energy. Green tea for weight loss also burns fat in a natural way by lowering the body's cholesterol level. Green tea for weight losss causes carbohydrates to be released slowly thereby inhibiting sharp increases in the blood insulin level,thus burning fats in the process. Green tea for weight loss also advances thermogenesis which was brought forth by its caffeine content.

Drinking green tea for weight loss can significantly affect the body's glucose production. As we all know, weight is gained if sugar and fats are stored in the body as fat cells. Green tea has a substance called catechins which promotes the rapid burning of the body's calories thus preventing the movement of glucose in fat cells, making green tea for weight loss a great and natural way of shedding off those pounds.

Studies showed that catechin-polyphenols in green tea especially the Epigallocatechin-gallate or EGCG was found to be very effective in fat reduction. It is a powerful anti-oxidant causing the body to burn up to an extra 80 calories each day by just mere drinking 2-3 cups of green tea daily. If taking green tea for weight loss is a cheaper and easier way of doing it, consider it bonus that green tea not only helps in losing those excess pounds, it also help protect the body from free radicals. Free radicals are special molecules that hurt the body in a cellular level, it makes the body cells more susceptible to diseases. Green tea's anti-oxidant properties help combat these free-radicals by deactivatring them therefore reducing the amount of damage it can do to our bodies.

Drinking green tea for weight loss will not only help a person lose weight, it will also help an individual live a longer and healthier life. Couple this with positive attitude, a balanced diet and lots of exercise,then rest assured that you are on your way to a healthier, happier and more productive YOU.

CLICK HERE: Green Tea For Weight Loss A Site Full Of FREE Weight Loss Information, Tips & Treatments Fast Weight Loss Information

Lose Weight and Make Money!

Think about this for a moment, not only is there an epidemic of very overweight adults; there is an epidemic of overweight children for the first time in our history. What if you found out that eating certain healthy chocolates every day will help curb appetites and cravings for sweets and all the unhealthy foods that most of us crave every day? Why not spend a bit more each month for you and your family's health, weight, and heart health. Think about all the money we spend every month on the things that we shouldn't be eating! What if putting two servings of a healthy chocolate in your child's lunch box would help them lose weight, feel more energized, and secure a healthy heart. Many are taking the chocolate to work as a snack or meal replacement to hold over until lunch time.

Do you like chocolate? Then healthy, dark chocolate may just be the ultimate addition to a healthy diet. There have been many studies linking cocoa and dark chocolate with health benefits for your heart, mood, weight, hormones, sleep, energy, bones, your skin, and of course, your overall health and well being.

The processed chocolate found in candy is laden with fat, wax, fillers, and sugar, not to mention that the traditional processing method is done with heat. It actually kills about 75% of its antioxidant capacity. Healthy chocolate products contain completely natural, UNPROCESSED cocoa which retains 100% of its antioxidant and nutritional value! With 10 times the antioxidants of grapes and over 7 times the antioxidants of blueberries, the Brazilian Acai berry (AH-sigh-EE) is considered to have the best nutritional value of any fruit on the planet.

Food plays a vital role in how we feel. Why not maximize your youthfulness by eating really tasty dark chocolate?

You can use healthy dark chocolate as a weight loss tool. Unarguably, it's counterintuitive to think of chocolate as being a central component of a weight loss plan. But healthy chocolate - without the additives, sugar, and milk fat - can, indeed, help you lose weight. Eating a serving with a glass of water about a half our before a meal can suppress hunger and satisfy chocolate cravings. You'll eat less at meals and get a boost of nutrients in the process. Similarly, eating a serving as a snack is a healthy alternative to more calorie-laden choice

Web MD, Prevention Magazine, Science Daily, Shape Magazine, newspapers like The New York Times, The Wall Street Journal, Oprah, Time Magazine. It's mentioned on TV and Radio Stations everywhere.

A person could also capitalize on one of the hottest health trends in 20 years...the healthy chocolate business!

Now you can profit both financially and physically with the best tasting and healthiest food on the planet. It is no wonder that the healthy chocolate business is one of the fastest growing home based businesses on the market.

To learn more about health and business, visit Brianne's Healthy Chocolate website.

Brianne Beaty is a successful home based business entrepeneur, speaker, and trainer. Her passions are helping people attain their goals of financial freedom and health. She has a degree in Dance and Communications with an emphasis in Media Management from San Diego State University. Brianne was a professional dancer in San Diego, L.A, and Portland. She also has been a director of fitness for five athletic clubs in the Oregon valley and continues to consult for the health and wellness industry.