Change Your Mind to Change Your Life - How to Harness Some of the Power of Your Brain to Lose Weight

Your subconscious mind has its own unique way of perceiving the world. What is really happening around you is less significant than your perception of what is happening. Your perception is your reality.

For example, if five people see a car accident, they will report five different versions of what happened. If they all take a polygraph test, they will all pass it. In their own minds they are telling the absolute truth. The truth is their perception of external events.

Here is another illustration of the subconscious' truth: Imagine that there is a 40 year old, 5'2" 200 pound woman who diets down to her ideal weight of 120 pounds. She looks great, feels great, and outwardly everything is as it should be. However, there is a major problem: The image in the mirror doesn't match the image in her mind. Almost invariably what must change is the image in the mirror. One day, for no apparent reason, she will eat when she's not hungry and think to herself, "Why am I doing this. I can't seem to stop myself." And she really can't. The answer to this dilemma is in the descriptions of the psychological concepts of "cognitive dissonance" and "cognitive consonance" .

The brain has two equally important paramount functions: Survival and maintenance of sanity. When your subconscious internal picture differs from your external picture, a discrepancy called "cognitive dissonance" occurs. It is the belief of your subconscious that this discrepancy could cause insanity. Your subconscious mind will solve your problems for you, whether or not you perceive a problem, the best way it knows how in the absence of instruction from you. The brain's most common solution is to change the image in the mirror (because remember, the image in your brain is "the truth"). Your subconscious will drive you to eat to restore and maintain your internal picture of yourself.

The way to get your subconscious mind on board to help you lose weight and keep it off is to immediately begin to change the picture you hold of yourself in your mind.

Put up pictures of yourself of your ideal weight in your environment: Your home, work place, car . . .wherever you spend time. If you don't have pictures of yourself looking good, just cut some from magazines and put those up.

Spend a few moments before you go to sleep each night imagining your ideal body and do the same first thing in the morning before you get up.

These easy exercises will help you eat less and move more in the process of changing your body to match the true picture of yourself that you hold in your mind.

Katie Evans is the founder and CEO of the Living Lite Weight Loss Program, which shows people HOW to create a healthier lifestyle. When you use hypnosis and the incredible power of your subconscious mind, you will never diet again, you will simply learn how to create a new relationship with food. For those who wish to make a living helping people heal their lives so they can lose weight and keep it off, there are now Living Lite Franchises available.This is a great opportunity for anyone who wants to own her own business (we accept men franchisees, too!) and still have support and guidance in setting up the systems. Ms. Evans is a published author, lecturer and entrepreneur. She also teaches "The Mental Game of Golf" on cruise ships. You can reach Katie at: http://livinglitenow.com/tapes-cds.htm or http://www.hypnosisweightlossbusiness.com or http://www.livinglite.net

How to Lose A Lot of Weight Really Fast

Big event coming up? Need to lose a lot of weight really fast? Here's the secret...

Its a common misconception that you need to starve yourself and exercise until you drop to lose a lot of weight really fast. This is NOT true. Read on to learn the truth.

Eat More

If you want to lose a lot of weight really fast, you need to get your metabolism up. If your metabolism is up, you will burn more calories, which engaging in the same amount of activity. It's really that simple. A lot of people starve their muscles, and assume that they will feed off their fat. False. If you starve your muscles, they will shrink and no longer be able to burn calories efficiently.

Another important element to raising your metabolism is to keep your system and intestinal tract clear of toxins. There are some great one day tricks to aide in doing this such as a good body wrap or fiber supplement.

Drink More

Its a necessity to STAY hydrated. Your body can't function properly without a good amount of high quality H2O. So, do your body a favor and be sure to ingest at least 8 full glasses of water each and every day. It may sound difficult, but I know that plenty of people out there are drinking more than 8 glasses of soda a day without any problem.

To recap, ensure that you are eating more frequently than you normally would, including protein with every meal, and a large breakfast to start your day. Then, just stay hydrated and lose a lot of weight really fast!

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Brandon Walsh is considered an expert author in the fields of biblical nutrition, weight loss, and healthy living. To learn more about detoxing your system and losing weight, sign up for his extremely popular and free newsletter at: Heal Loose Fat

Fast Weight Loss Tips

Here in this article are a few fast weight loss tips which should help you get on the right path to losing weight successfully.

First up don't starve yourself. It may seem logical that if you eat as little as possible you will achieve fast weight loss but this isn't really the case, and nor is it safe.

It may result in initial quick weight loss but this will soon stop. The reason for this is that your body will sense it is being starved and so will slow your metabolism down to reserve more energy.

It will also inform your metabolism to burn muscle rather than fat which will increase your appetite to almost unbearable levels and thus causing an end to your diet. Once you go back to a regular eating routine you will find you gain weight quicker as your metabolism will still be working at a lower rate.

One piece of advice that is often ignored is to drink plenty of water. Water makes us feel more energetic and less sleepy but it also makes us feel fuller which is also a great benefit as it goes towards preventing you from snacking between meals.

Speeding up your metabolism is a great way of increasing the rate at which you lose weight. There is no need for pills though as there are several natural steps you can take to increase this.

They include eating more meals a day, keeping active, and making sure you eat breakfast ( this wakes your metabolism up for the day). You can find a few more tips on increasing your metabolism by reading Metabolism Boosters- Natural Ways To Boost Metabolism.

Many diets advise you to cut out certain food types such as protein or carbohydrates but this is something I would try to avoid. Every food group contains something which our body needs so by leaving out a certain food group our body will miss out on the benefits they provide.

A diet based around shifting calories not only has fast results but also doesn't require you to miss out on any food groups.

Thank you for reading these fast weight loss tips, now all you have to do is put them into practice.

To read more fast weight loss tips visit this webpage shifting calories.

Katie Turner lost 34 lbs after having her twins and you could too. To find out more click here.

Fast Weight Loss

Diet pills, diet patches, prepared meals. There seems to be millions of ways to help with fast weight loss these days that it seems strange that we are experiencing record obesity rates around the world does it not?

It seems more about the industries ability to push our "lose weight fast" buttons than it does to actually help anyone with weight loss.

We all know the real key is to learn how to eat and teach ourselves how to do it without being hungry all the time. If we can manage to find the way to drop the pounds without being hungry then we probably have a plan we can stick with and keep that extra weight off for good.

Is there really a quick diet fix? I think that is a matter of what we are willing to do to make it happen.

Finding the right plan and sticking to it is the key and being able to see results fast and steady is all the motivation most people need. Well that and not having to take out a second mortgage to pay for a diet plan. The prepared meal plans have been billed as some of the best but let's be honest that the food does not really taste that good and it is way over priced for what we are getting. Besides that most of us are capable of making our meals if we just knew exactly what it was we were supposed to prepare.

The best fast weight loss I have ever experienced was being able to be flexible with the meals I choose and not having to starve myself or fight urges when I am feeling hungry. I have learned that food is not my enemy when I understand how it reacts within my body and it has been the key for keeping the weight off.

I have a small site that provides more information about fast weight loss without the pills, patches and expensive meals. You can visit it at:

http://loseweightfast.weebly.com/

Drop Pounds Fast

The most effective way to drop pounds fast is to follow a diet regimen that yields the greatest number of pounds lost in the shortest span of time, with the least amount of effort, sacrifice, or dietary readaptation.

The Calorie Shifting Diet is an example of one such diet. You can expect to lose 9 pounds every 11 days, or upwards of 20 pounds per month.

Contrary to conventional wisdom, following this crash diet does not require you to reduce your caloric intake. You do not need to count calories. You do not need to reduce your carbohydrate intake. You do not need to cut fats, sodium, or sugars out of your diet. On the contrary, while you are on this diet, you are allowed to eat as much food as you desire at every meal until you are completely satisfied, but not until you are too full. In addition, you are required to eat four full meals every day! And while you are on this diet, you are required to eat a variety of foods from all four major food groups. Moreover, in order to counter the potentially detrimental effects of rapid weight loss, you are required to take a mandatory 3-day break from the diet every 14 days. This gives your body a chance to stabilize and rest from the rapid weight loss you will have been experiencing while on this diet, before you resume this diet again for another 11 days.

It may seem too good to be true or you may wonder at how such a diet as this could even be regarded as a diet at all. But you would be pleasantly surprised to learn that this is a highly effective way to drop pounds fast, that is gaining widespread popularity. The secret to this diet is in the theory of shifting calories.

Espousal of the shifting calories theory is based on the premise that you can manipulate your body's metabolism at will to induce weight loss, not by reducing calories but buy shifting the types of calories that you consume, from meal to meal, from day to day, on a rotational basis. It is possible to consume your calories in such a sequence as to achieve this effect.

Drop pounds fast without ever going hungry or having your cravings go unsatisfied. How would you like to be 9 pounds lighter 11 days from now? The Calorie Shifting Diet will get you there! Learn how at: http://www.CalorieShiftingDiet.info

Shoot Professional Videos With Sony Digital Video Camera

Gone are the days when home videos were shot with the old eight millimeter film cameras. Higher public demands along with more sophisticated technologies made it possible to shoot a home movie on a professional level. The new family of Sony digital video cameras of high definition with 30 gigabyte hard drive allow producing superb quality on your new high definition television or home computer.

You can even share your valuable movies with others with a quick transfer to disk by creating high definition DVDs to share with family and friends. The new Sony digital video camera, model HDR-UX1 can also record movies directly to your digital video recorder and includes a four mega-pixel still camera capability to complete your picture-taking experience.

The tricky part about recording video in AVCHD format digital video cameras is that in case the video is copied to a DVD, it will not play in all DVD players. Not only that if not played on a compatible Blu-Ray Disk player/recorder it may fail to eject, or even may be erased. The greatest advantage of the Sony digital video camera is its capability to record in this format, and also in MPEG2, which is compatible with most DVD recorders/players.

The Sony digital video camera model HDR-UX1 features a 10X optical zoom and an 80X digital zoom for extreme close-ups; costing about $1,400, it is a great item to take on vacations or for other important family gatherings.

For those with a more modest budget there is a Sony digital video camera for under $300. Of course, it may lack some features and high definition capabilities, but it definitely makes Sony the leader in home and family video. Sonys newest offering of hard drive capable video cameras is enabling the company to continue promoting itself as a leader in digital video camera production.

If you own a Sony digital video camera, you can make your own movies! Thanks to its compatibility with most video editing software, your videos can be edited on a professional level, and you dont need to be a professional for that. As high-definition transmissions of movies and network broadcasts enhance sales of HD televisions, the addition of HD home video cameras will soon follow in popularity.

For more information on Sony Digital Video Camera check out http://www.digitalcameraworld.org You'll find loads of tips and techniques plus you'll find answers to questions many others in your situation have asked before. But Hurry! For a limited time you can get your very own copy of our award winning Digital Camera Software at absolutely no cost.

Fitness - Built For Action

Consider: the Stone Age is now thousands of years back in the past. With every passing era, early man took changing centuries in his stride. Like all animals, he was created to be on his feet. At first, he chased, hunted. Then; he combined these activities with farming. But he remained on his feet. Upright. And when the sun set, he lay down, back and legs straight out.

The Industrial Revolution ushered in modernity. That progressive element which had crept into our lives could have been used constructively. But it only made us the sedentary animals we are today. We get out of bed to sit down for breakfast. We travel, or try to travel, on our rumps to work. Once there, we work .on our seats. Coming home is a rewind of the journey to work. Then, we sit down before the TV-VCR till the calorie-chair beckons us to dine, and sleep nods us to bed. It's truly, backside to the future.

Get the picture? The operative word, the key to our lifestyle, is sit, which even as it rhymes is, the very antithesis of fit. If we are critics of your armchair, it's with reason. If by living in the lap of luxury, man is losing his spine and finds modern life a pain in the backside, the reason often is just below him. The chair and he have conspired to be on a sit-down strike against nature.

In the process, we deaden ourselves - physically and mentally - because we don't bother to break out of our numbing lifestyle. We don't allow nature's exercise - standing, walking, bending - to revitalize our muscles. We don't allow those vital active processes to pour more oxygen into us. We are our enemies - ruining ourselves in a quiet but violent way. And as terrorism breeds in a politically criminalized society, heart attacks breed in our violated bodies.

Rebels have realised that to get politicians to hear them, they have to jolt them. It begins with asking, then shouting, and finally, physical violence. Similarly, our body begins to rebel. The symptoms are many - obesity, aches and pains and finally, the terrorism of a heart attack.

You can't afford to slow down in your life in the fast lane. So, work tensions, the philosophy of all work and no play combined with a sedentary lifestyle make you worse than a dull boy.

What happens if you leave your vehicle unused for days in the garage? The battery runs down, of course. The same thing happens to an unworked body. With more than 50 per cent of his body being muscle, today it is medical men - even more than bodybuilders - who say we are what our muscles make us.

In the course of centuries, man's evolution from the leafy jungle to the concrete one, has left him with more muscles than he normally uses. Man was built for action - not atrophy.

While our historical heritage gives us an insight into our natural selves, it is scientific know-how that adds an understanding to our perceptions. And the foundation of science itself is based on observing the simple, yet wondrous things that happen all around us.

Read out for Makeup. Check out weight lifting routines and yoga.

Whey Protein and Weight Loss

Whey protein and weight loss might seem like water and oil; they just dont' go together. This is probably because for years protein supplements were the preferred choice of only elite bodybuilders. We pictured these athletes bulking up by adding extra protein to their diet.

Bodybuilders bulk up by lifting weights and not by consuming protein. If all you did was add more protein to your diet you would gain fat and not muscle. However, if you are eating the proper amount of lean protein as part of a balanced daily diet you can turn your body into a fat-burning machine.

Whey protein is found in many weight loss products and meal replacement food items. It is the whey protein isolates that are especially desirable for weight loss because of their low-fat and low-carbohydrate content. When you combine the proper amount of whey protein and a well-rounded exercise program you will build lean muscle mass. This muscle will burn more calories and start melting away your excess body fat.

You would probably agree with most other dieters that it is hunger that usually wins out over your desire to lose weight. Calorie-restricting diets have this very natural effect on our bodies. Severely reducing calories is never successful for long term weight loss. But hunger makes creating a moderate calorie deficit difficult. Whey protein has been shown to combat these feelings of hunger by promoting hormones responsible for appetite suppression. This can significantly contribute to your weight loss program by preventing late night snacking and even binge eating at the end of the day.

Whey protein and weight loss have also been linked because of whey protein's ability to prevent stress eating. Maybe you've eaten a handful of cookies and afterward realized that you weren't even hungry at the time. We've all done this and many times it is related to stress. That is why stress and obesity are closely related. Whey protein stimulates the production of a natural relaxation hormone, serotonin. Serotonin lowers anxiety levels and helps stop us from stress eating. For many people, this alone will help them lose weight and body fat.

We are well aware of the rise in obesity and diabetes. Whey protein and weight loss have been researched to determine if whey has an effect on insulin sensitivity. It does appear that whey protein improves insulin sensitivity and aids in weight loss through this mechanism.

If you are going to lose weight exercise will be an important part of the process. Whey protein helps you maximize the weight loss benefits of exercise. Research has shown that whey protein helps you gain lean muscle mass when you work out and this muscle increases your body's ability to burn fat.

Based on scientific research and the experience of many successful losers of body fat, a whey protein shake might be a great-tasting addition to your list of foods that will help you lose those extra 10 pounds.

Dr. Steve Tuggle is a practicing dentist, certified personal trainer (ACE, ACSM), certified wellness coach, life coach, ordained minister, and internet entrepreneur. You can learn more about how to improve your health and wellness at http://www.elite-wellness-coaching.com

For more information on whey protein and HOW TO LOSE BELLY FAT visit http://www.elite-wellness-coaching.com/whey-protein-shake.html

Losing 20 Pounds in 3 Weeks - What Does It Take

Losing 20 pounds is always hard, but in 3 weeks, it's nearly impossible. I'm not trying to discourage you. It can be done, but it's very hard to accomplish. It will require a physical and mental effort on your part. Of course, when you succeed, the results will be worth the energy, time, and effort that you put in.

So here's what it take to lose 20 pounds in 3 weeks:

First, it takes a real determination. This is a true personal project you need to undertake. You will need to invest a lot of your free time in these 3 weeks and also maintain a steel resolve in order to succeed. So, if you can't make a firm commitment to yourself, it's better to give yourself more than 3 weeks to lose 20 pounds.

Second, you will need to follow some sort of weight loss program. Don't try to do this without some professional guidance. In order to lose 20 pounds in 3 weeks you can't afford to make any mistakes. Every thing needs to be tuned to burn the maximum amount of calories. So, choose a weight loss program that you can follow. There are a number of diets which can help you to fulfill this goal or at least to come close. Just choose one and go with it.

Third, you will need to believe in yourself. If you don't have faith, you will never ever succeed. Just persuade yourself that you can do this, and you will.

One final note: To lose 20 lbs in 3 weeks isn't only hard, but will require some drastic measures. I recommend to give it a bit more time. It will help you to lose the weight in a much more comfortable way. If you can spare 4-6 weeks for this, I suggest that you try a diet based on Calorie Shifting which is called Fat Loss 4 Idiots diet. Click here to read a review of Fat Loss 4 Idiots and User Testimonials

To read how you can start to lose as much as 9 lbs. in 11 days and keep it off, visit this webpage:
How to lose 9 lbs. every 11 days with The Shifting Calories method.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about fast weight loss, click here: How To Lose 20 Pounds Fast And Never Gain It Back

Proactol - 100% Natural Weight Loss Product

A fabulous benefit to Proactol is that it is 100% natural and found from an herb. This means that it is healthier for you than the traditional weight loss methods and you are not harming your body from toxic ingredients.

Many weight loss supplements that saturate the market today contain ingredients that are harmful to the body. Many people have claimed to have serious memory loss and severe side effects from taking weight loss pills for too long. It can be dangerous to the body to take weight loss pills that have harmful ingredients.

Many people will take anything to lose weight and there are millions of people out there trying to achieve their weight loss goals right now. However, the problems with the common supplements for weight loss today is that people can form an addiction to these drugs and cause bigger problems for themselves than just their weight. Many of the weight loss pills might be mixed with alcohol or other drugs and people cannot stop. People might find themselves taking more than the recommended dosage for weight loss also.

Proactol is a 100% natural weight loss product because it is derived from an herb. There are no additives and extras in this product that will make you lose your memory or create an addiction. You are perfectly safe taking Proactol.

Another benefit of Proactol being a natural weight loss product is that it is not harmful to you. This means that there are no side effects from the drug and you don't have to worry about it. Many people have serious problems with excessive weight. The major problems for them are that they suffer from other medical issues too. This puts them in a difficult situation in losing weight because they might harm their health if they attempt to take other supplements that contain something dangerous. They continue to gain weight because exercising is painful and they have no other solution and need help. Proactol can help people like this because it is natural. Not only will they notice the pounds start to drop but they will soon be in a physical condition that they are capable of exercising again. This is very beneficial and proven.

When you are trying to lose weight, you have to almost cleanse your body and get rid of all of the toxins in your body. This means that for the first week of eating healthy and taking Proactol, you will see your body go through major changes and expel many of the fats and toxins in your body. You will begin to feel fantastic and completely rejuvenated. Results from Proactol are not the same for everyone because no body is the same. Some people notice visible results from Proactol with in a couple of weeks and others it may take a couple of months. You will notice the change in energy levels and clarity.

Proactol is the best solution for weight loss management because it is a completely natural product. You are not putting any toxins into your body to lose weight.

You can find more information on the amazing weight loss supplement known as Proactol. And you can also find Diet Pill Reviews, including Prescription Diet Pills at DietPillCheck.

Fastest and Healthiest Weight Loss Program - What You've Never Been Told

What is a factor in how to lose weight fast that isn't directly related to a diet or exercise program? Did you know that a combination of non-diet, and non-exercise related factors can actually increase your fast weight loss goal successes up to four times? If you're looking to lose 10 pounds in a week or just lose 15 pounds fast, these factors can make all the difference!

According to studies published in the Journal of the American Medical Association (JAMA), there are definitely slower and faster ways to lose weight.

Following are some little-known tips that can help you evaluate whether a program will promote fast weight loss while still being healthy. These factors were found in a variety of studies showing significant differences than their counterparts in promoting faster and/or better long-term results.

The fastest and healthiest weight loss program should:

• Be a commercial directed program rather than self-study

  • A detailed food plan
  • An activity plan
  • A behaviormodification plan focused primarily on cognitive restructuring

• Reduce calories as well as fat in the diet plan

• Offer a prepared meal plan (31% more weight loss on average with this factor alone)

  • Pre-cooked meals designed to meet strict diet plan guidelines
  • Prepared snacks are available to meet energy requirements

• Encourage regular physical exercise more than 200 minutes per week

• Be web-based or a well-supported group therapy program

  • Participant logs onto the website frequently or attends regular meetings
  • Participation in support modalities is encouraged regularly and followed up on by interventionists.

• Engage the participant in behavior therapy

  • Regular online submission of self-monitoring diaries with individualized therapist feedback
  • Online forum
  • Regularly emailed behavioral lessons

• Have counseling done by a human via email rather than computer-automated counseling

Whether you want to lose 15 pounds fast, or just lose 10 pounds in a week, these factors are important. Finding a fast and healthy weight loss program that offers several of these factors could be a significant enhancement towards reaching your weight goals. Probably the best point would be to look for a program that offers prepared meals. Just prepared meals alone can up your weight loss an average of 31 percent-and it also greatly enhances quality of life, ease of participation, and longevity in the program.

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Cardio Is A Waste Of Time

While the mainstream fitness media still insists that aerobic cardio exercise is a great way to lose weight, you should know interval training is the better way to burn body fat.

Still not convinced?

A recent study published by the North American Association for the Study of Obesity, subjects aged 40 to 75 were instructed to do 60 minutes of aerobic exercise per day for 6 days per week for an entire year.

(Reference...
Obesity 15:1496-1512 (2007). Exercise Effect on Weight and Body Fat in Men and Women. Anne McTiernan*, et al.)

Given the amount of exercise, you'd expect weight losses of 20, 30 pounds, or more, right?

Well, the surprise findings showed the average fat loss for female subjects was was only 4 pounds for the entire year, while men lost 6.6 pounds of fat over the year. That's over 300 hours of aerobic exercise just to lose a measly 6 pounds of blubber. Not time well spent, in my opinion.

So what's the better way? Stick with interval training and strength training to get better bodysculpting results. With intervals, you'll achieve more fat burning results in less workout time.

The next time you are out exercising, perform a session of interval training. If you are walking outside, find an incline that can challenge you for 60 seconds, then walk down for 60-120 seconds, and repeat up to 6 times. If you walk on a treadmill, adjust the incline or speed to safely increase the challenge for 60 seconds, then return to the normal pace for 60-120 seconds, and repeat up to 6 times.

Interval training is better than cardio for fat loss. Cardio just doesn't stand a chance against the faster, shorter, more effective fat loss workouts.

You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health and Oxygen magazines. His trademarked fat burning interal training workouts have helped thousands of men and women with weight loss and fat burning in less than 45 minutes three times per week. Fat burning interval workouts help you burn fat without long, slow cardio sessions or fancy equipment. Craig's bodyweight interval circuits help you lose fat without any equipment at all.

A Scale With a Body Fat Monitor Weighs In as the Best Kind to Have

Those on the long road to weight loss have often used a weighing scale as their guide. After all, their main goal is to lose weight. But a scale weighs every bit of you your fat, bones, muscle, what you just ate or drank and ultimately, the number that appears on your weighing scale is not the most important number.

A more important number a number that means more in terms of overall health is your percent body fat. As most of us have heard, muscle indeed weighs more than fat. A regular scale may show a person that he has remained the same weight after weeks of working out, and this can be very upsetting and slightly askewed news.

A weighing scale with a body fat monitor, on the other hand, may show that same person that although he is the same size, his percent body fat has gone down! His muscle has replaced his fat, and this is even better than losing weight.

These days, anyone who is interested in weight loss practically needs to be a mathematician. There are just so many numbers to deal with calorie counting, grams of fat in food, weight, percent body fat, hours of exercise, etc. One of the most important numbers, though, is the percent body fat. Luckily, these days, people can check out their percent body fat from the comfort of their own homes, at the same time they are weighing themselves.

The newest and best sort of scale to have today is one with a body fat monitor. An even better weighing scale to have is one with a body water monitor, too many people are mildly to moderately dehydrated these days, and they do not even know it. A body water monitor can help them keep on top of hydration, thereby improving their overall health.

So, how does a scale measure your body fat and water levels? Bioelectrical Impedance (BIA). A person stands on the foot pads of his scale, barefoot. A low-level electrical signal is passed up through one foot, and exits through the other foot. The BIA scale measures the resistance of this electrical signal as it travels through the persons body.

Water conducts electricity, and fat contains very little water. Muscle, on the other hand, is around 70% water. Therefore, the faster the signal travels through your body, the more muscle you have.

The BIA scale is not the most accurate fat-measuring device (it has a 4% margin of error), but it is accurate enough for most people, and it is very easy to use. The results of a BIA scale can be affected by simple things like your hydration, the food youve eaten, and even your skin temperature. Weigh yourself after drinking a glass of water your percent body fat shows as higher if you are dehydrated.

So, if you are looking to lose weight, consider trying to lose body fat instead, and keep track of it on a scale with a body fat monitor.

Note: It is recommended that anyone who has and internal electronic medical device like a pacemaker should not use the fat reading feature of one of these scales

Anne Clarke writes numerous articles for websites on gardening, parenting, fashion, nutrition, and home decor. Her background includes teaching and gardening. For more of her articles on weighing scales, please visit Digital Scales.

How To Use Law Of Attraction Weight Loss

How does law of attraction work in relation to weight loss?

In the simplest terms, Law of Attraction states that like attracts like and whatever thoughts and feelings you focus on the the most will literally determine your future. But how can law of attraction weight loss work?

You will find that the law of attraction has been working for you and every other person in this world since the beginning of time and it is only recently that education about its incredible power has become readily available to the general public.

So how can the Law of Attraction can help someone to lose weight? It is quite simple really, all they need to do is think about it. In fact without even knowing about it, most people really do not think about what they want but they think more about the fact that they do not have it. So by going back to the definition of Law of Attraction, you will see that the reason why people do not have the things that they want, is simply because all they ever do is think about NOT having them.

Unfortunately this same concept applies to weight loss just as it applies to everything else, and although a lot of people want to lose weight, they would rather think about how miserable they are because they have not lost the weight, rather than the wonderful life they will have once they're thinner.

Again let us refer back to the Law of Attraction. If you think you are miserable, sad, guilty or have low self esteem then the Law of Attraction will bring you more things to be miserable about rather than good things. In fact the more miserable you are about something, for example, weight loss, then the more powerfully you will attract more of the same since that is where you are focusing your thoughts.

Utilizing the power of the Law of Attraction for weight loss, you simply stop thinking about your situation in the negative manner and start having positive thoughts instead. As you can imagine, this is more difficult than it sounds, just ask anyone who's tried it. To be truly successful as many others are, you need the help of proper tools that allow you to automate the law of attraction as much as possible. There is no doubt the law works, it's simply a matter of taking advantage of the available tools to make it easier.

Discover how to start attracting practically ANYTHING you want WITHIN 6 MINUTES! Grab your Free Mind-Optimizer Report now. You will learn about the powerful scientifically proven method that is helping thousands achieve their lifelong dreams. Go to http://www.mind-optimizer.com/Free_Report.html before we start charging for this ground-breaking report again.

Interesting Weight Loss Programs

Firstly, consult your local doctor, dietitian or specialist who has a weight loss program. It is commonly found at various hospitals or health care places. By consulting them, you would be able to check your weight loss tactics, and even to customize your very own weight loss program, tailored to your body.

An idiot-proof before you start would be to calculate your Body Mass Index (BMI), to make sure that you are actually overweight. After every meal, be sure to record down the number of calories and monitor closely the total calories you have taken per day. Always watch the food you eat, and especially watch out for foods which have a high amount of calories, such as fried food, ice cream, and all your usual suspects.

Also, another foolproof method that you can include in your weight loss program would be to exercise regularly. Forget about gyms or simply running. Instead, do fun sports which you love, and do it regularly. Such examples would include badminton, basketball, soccer, football, or even swimming. Form exercise groups together with your friends and peers and exercise while having fun in sporting activities. Who knows, you may even find yourself getting better and better in the sport with each time.

Remember to take action after reading this article. Start right now! Pick up a basketball and shoot some hoops, or find a group of friends to play water polo with. If you can't find anyone, your local community groups or clubs would be able to help you. Even training classes in the sports could help you to lose weight. The more enjoyable your sport is and the more important it is to you, the quicker and easier you can lose weight, and have fun at the same time.

Remember, slow and steady wins the race. A few pounds every two weeks is perfectly fine. As time grows by, you will enjoy doing sports, will feel lighter and will cherish the weight loss program.

Chng Siang Sheng is a leading enthusiast of weight loss programs, zapping calories, safe and easy weight loss and reducing your calorie intake. For more information and concrete strategies on healthy weight loss, please visit the extremely successful website at http://www.stayfithealthyweightloss.com

Does Body Wrap Work Exactly As Shown In Advertisement?

Does body wrap work? Yes..... and no. No pun intended. It depends.

If you are trying to lose some inches, yes. Some body wraps do work. You may be convinced by advertisements on television or newspaper that portray models before and after they used body wraps. Somehow, they managed to lose some inches on their waist, arms or legs after using body wrap.

But if you are trying to lose fats, then you may be disappointed. The truth is regardless of what types of body wrap you are using, whether it is made of rubber or plastic, whether you are using herbs or clay, it can only reduce your inches. The only way to lose fat is by burning more calories than you consume, preferably through a combination of proper nutrition and sufficient exercise.

The main problem with the weight loss industry is that most consumers are not aware of the difference between "fat loss" and "inch loss". While "fat loss" will usually lead to "inch loss", "inch loss" may not be equivalent to "fat loss". The "inch loss" may be due to the loss of water. Any weight loss that results from "inch loss" is usually temporary.

The Federal Trade Commission requires companies to be responsible for their advertisements. In other words, companies are not allowed to put up false claims. Consider the advertisement, "Lose 10 inches within 2 hours easily". This advertisement is perfectly legal because if you manage to lose 10 inches after using the body wrap for 2 hours, the company is safe. However, it can be quite misleading for the consumers who do not know the difference between weight loss and fat loss.

So, does body wrap work?

Yes, if you are trying to lose some inches temporarily.

No, if you want to burn fats and lose inches permanently.

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Weight Loss Surgery - Possible Complications and Risks

Any type of surgery comes with a certain degree of risk, and weight loss surgery (also known as bariatric surgery) is no different. But what are the potential complications of weight loss surgery, and how common are they? We will attempt to answer these questions here.

What is Weight Loss Surgery?
Before we talk about the possible complications of weight loss surgery, we need to define what this type of surgery entails, just so we are on the same page. Simply stated, bariatric surgery and weight loss surgery both refer to the same thing -- various types of surgery intended to help obese patients lose weight.

In her book The Patients Guide to Weight Loss Surgery, author April Hochstrasser defines bariatric surgery as "surgery on the stomach and/or intestines to help people lose weight by altering the normal digestive process."

Complications of Weight Loss Surgery
The complications associated with weight loss surgery vary, based on the type of surgery being performed. And, of course, the potential risks and complications of general surgery apply here as well.

Potential complications of general surgery:

• Respiratory problems
• Risk of infection (from incision area)
• Excessive bleeding (internal or external)
• Allergic reaction to medicines
• Reactions to anesthesia

Potential complications of weight loss surgery:

• Leaking of stomach acid or bacteria into the abdominal cavity
• Vitamin and mineral deficiencies as a result of malabsorption
• Hernia in the abdominal wall (with gastric bypass)
• Dumping syndrome (heart palpitations, nausea, sweating, etc.)

The major risks of weight loss surgery:

• Leaking of stomach content into other areas
• Blood clots
• Respiratory failure

According to the University of Iowa report "Mortality in Obesity Surgery," the majority of patients who die within a month of weight loss surgery suffer one of the three major complications above.

* You may republish this article online if you retain the author's byline and the active hyperlinks below.

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Brandon Cornett is the publisher of the Bariatric Learning Center. To learn more about the possible complications of bariatric surgery, and much more on this topic, visit the Learning Center at http://www.bariatriclearningcenter.com

Why You May NOT Want To Lose Weight

Let's say you are stressed, frustrated, angry, sad, lonely, tired or depressed. You want to feel better and you find yourself mindlessly reaching for food. You eat quickly, paying little attention to the type of food or how much you're eating. At some point, what you've just done registers physically, mentally and emotionally. You feel disgusted, angry, guilty, upset and discouraged with yourself and resign yourself to believing that this unhealthy habit will never change.

There are a few things happening here. First, you're trying to find a fast, easy way to self soothe which doesn't require any thought or pre planning. It's easy, it temporarily numbs the pain, calms the anxiety, reduces the anger, keeps the fear down and provides a temporary distraction so you don't have to evaluate, fix or solve your problem. Yes it keeps you overweight, but it also provides an opportunity to remove yourself from feeling, thinking and dealing with your fears, doubts and insecurities. You may even be unaware that you do this or you may not know why you've chosen this coping strategy. What you do know however is that eating emotionally leaves you overweight and unhappy.

There are many reasons why we may eat emotionally, ranging from staying with conditioned behaviors we were taught to having poor coping skills or outlets to help us handle our problems and ourselves in a more effective way. While it seems natural to want to kick the emotional eating habit in order to lose weight, many of us may need to consider why we may feel the need to keep the weight on.

Weight provides a protective barrier. Remember when you would hide behind your mom's leg when you were scared? Our extra layers of weight may be providing that same security. For many, losing weight may leave us feeling insecure or uncertain because our role may change once the weight is lost. Expectations by others and ourselves may change as a result of weight loss success and we may feel that we are expected to accomplish more, perform or behave differently as a result. This feeling can generate fear and it may seem easier to stay with what is familiar than to venture into the unknown.

The extra weight also keeps us out of the game of life, giving us an excuse to avoid something rather than risk failure. With the weight, you may justify being rejected, overlooked or disregarded as being a result of the excess weight rather than deal with the pain of not being liked, wanted or valued.

Yet another reason why we may keep the weight on is to punish someone or to test someone's love for us. Maybe you dislike your husband's, partner's, parent's or coworker's comments, criticism or judgment about your weight. Keeping the weight on may be your passive/aggressive way of talking back.

Finally, for some of us, keeping the weight on is a way to test our spouse's love for us and we use it to see if the relationship will withstand the weight. When you're overweight yet confident, loving and supportive, relationships can survive almost anything. When you're negative, pessimistic and using your weight as a testing tool, you may want to consider what the real reason is that you're putting your relationship through this test.

It takes some real soul searching to look deep within and try to understand what the excess weight provides. Does it provide security, protection, an excuse to avoid a perceived failure? Whatever the reason, it's important to discover and understand why you've chosen to keep the weight on. Now try to see if you're trying to punish anyone other than yourself, if it's rational and worthy of continuing. If you discover something traumatizing or it feels too difficult for you to handle alone, get the help and support you need to get you through. By uncovering the reason for your weight, you're taking the first step to doing anything to change it.

Very often, excess weight is an outward sign that something is going on inside. For many moms, excess weight provides nothing more than a lack of energy, frustration and larger clothes. For others however, the excess weight provides much more. It's up to you to determine what the extra weight is giving you and what price you're willing to pay to keep it there.

Debi Silber, MS, RD, WHC is a Registered Dietitian, Personal Trainer, Whole Health Coach, President of Lifestyle Fitness, Inc and busy Mom of four. She is a Lifestyle Expert just for Moms and has been working exclusively with Moms for nearly twenty years inspiring and empowering them to become physically fit and emotionally strong through gradual, realistic lifestyle changes. For more on the Lifestyle Fitness Program, please visit http://www.lifestylefitnessinc.com

Which Are The Best Ways To Burn Fat Fast

It is a question many want answering and the good news is that there are several answers to the question that could help you. Healthy eating and exercise are of course the methods you will here mentioned the most but is there anything that can make it happen faster?

Something you may not have tried before is adding specific products to your diet which can help your body to digest food faster and increase your metabolism. Coconut oil, flax seeds and apple cider vinegar can all do this and are also highly nutritious.

Using these 3 products regularly will therefore lower the amount of time it takes for your body to get rid of belly fat. If used properly you can start seeing results from adding these simple products within a month and the results will also be lasting ones. They all also have health benefits.

To really advance the level at which you get rid of belly fat there is also a diet which gets great results and fast. The diet is called calorie shifting and it works by increasing the level at which your metabolism works. The best thing about the method is that it is extremely simple to stick with and at no point involves almost starving yourself.

Instead it works by manipulating your metabolism by eating different calorie values for each meal and each day plus eating 4 meals a day to keep it working at all times. Usually your body gets used to a routine and slows or speeds up your metabolism accordingly which is why many diets suddenly grind to a halt. Thanks to the constant change in your eating patterns though, calorie shifting continues to work for as long as you like.

There is also a plan which includes a menu generator which helps if you are one of those who think they would struggle to come up with 4 meals a day. You simply put in the types of food you like and a menu will be designed especially for you.

Most users of the calorie shifting diet record results of at least 8 pounds of weight loss every 2 weeks and many claim even greater results. If you really want the best ways to burn fat fast then you won't find better ways than the ones in this article.

Check out a review of the number 1 rated calorie shifting diet by clicking on the link Here!

Katie Turner lost 34 lbs after having her twins and you could too. To find out more click here.

Reaching Your Weight Loss Goal

If you think that you are the only person having problems reaching your weight loss goal, you can think again; there are millions of people out there who find the very thought of starting a diet something hateful and almost impossible. It may seem that gaining a few pounds takes only a matter of weeks, or even days, while the process for losing them might take seemingly forever; however you will notice that if you quickly lose a few pounds it may give you the best possible incentive in reaching your weight loss goal.

But you may be thinking, Ok, I do want to lose those few pounds right away, but how? The answer is quite simple; you just need to avoid all those types of food with high calories amounts, and while that may seem like quite a test at the beginning, if you eat other things you like (with less calories), you will soon find out that a diet is not that hard to follow. Make sure to be gradual in your calories decrease, otherwise you will find this process incredibly hard to follow. What you need to do in order to reach your weight loss goal, is to decrease the amount of calories you consume to 1,000; but before you get to that number you will need to find out the amount of calories you are currently consuming, and each week you may decrease that amount until you reach 1,000.

If you follow this simple procedure you will loose a few pounds in a matter of weeks, but the most interesting part about it is that you wont even notice, you will feel like you managed to do it without too much effort, and that boost in self confidence is exactly what you need. Once you have found out that reaching your weight loss goal is not as hard as you had imagined, it is time for you to start exercising some. Remember that cardio types of exercise are the best when it comes to fat burning, so: walking, running, jugging, riding a bike, etcetera, are by far the best routines you may follow when trying to reach your weight loss goal.

Continue with this process for a month, always observing the amount of calories you consume, and keeping them around 1,000. Keep exercising your body frequently, and in just a few months you will feel better and you will look better, because you will have reached your weight loss goal successfully.

This article can be freely published on a website as long as it's not modified in any way including the author bylines, plus all the hyperlinks must be made active just like below.

Jean Lam is a writer, author, publisher and owns several sites. Visit his weight loss obesity website for lots of articles about losing weight. Also check out the weight loss eBook that will give you tips for your weight loss problems.

Weight Loss Secrets

Survey a group of people who are overweight on why they failed and you will learn one of two things:

Either a/ They were not able to stick to a program or b/ they did lose weight but gained it back.

These two problems are faced universally by almost everyone who attempts to lose weight. Interestingly enough, both of these problems are related to human behavior more than diet or exercise programs.

The problem lies in the fact that individuals are expected to follow some fad diet and include an exercise program. This is contrary to a lifetime of ingrained habits.

In order to solve this problem it is necessary to create a complete lifestyle shift, or to create new habits. The best method for eliminating bad or old habits is to make new ones.

Everyone knows how to lose weight. The answer is to eat sensibly and to exercise. The truth is that most people don't know how to do this.

The reason for this is simple. No matter how much they diet or how motivated they are, most people don't know the secrets to losing weight and keeping it off. So, what are these secrets?

Here are some of the secrets to losing weight and keep it off.

The very first thing is to prioritize. When you set this as a goal, it should be in the forefront of your mind. Everything that you do should contribute to your goal. By the way, weight loss and improved health should be the benefits of your goal, not the goal itself. Your goal should be an improved lifestyle and new habits.

Incorporate physical activity into your daily routine. Muscle burns more calories around the clock. By getting in shape it will be easier to lose weight and to keep it off.

Fad diets will not allow you to keep the weight off. A healthy lifestyle will not only allow you to lose weight without obsessing about it, but it will keep the weight off forever.

Be sensible about what you eat. Keep your kitchen well grounded. It should contain only the foods that support your lifestyle. If you want to eat something else, go out to a restaurant and have a nice meal. If you don't diet then you don't have to cheat.

Realizing and defining the problem is half the battle. Look at the foods that you eat everyday that contribute both to your weight and health problems. Processed foods, foods with too much salt or sugar not only contribute to excess weight, they make us lethargic and moody.

There is that new advice about eating more and smaller meals. Rubbish. You will never give your digestive system a break. What you require is three, healthy meals per day. Chewing well will help you absorb more nutrition from your food and enable you to be satisfied with less.

Follow what is quickly becoming universal, the 80/20 rule. If you are careful about what you consume 80% of the time, the other 20% will be less of a problem.

Remember, losing weight and improving your health is not about dieting and going to the gym. Essentially it is your present lifestyle that got you where you are now. Transform your lifestyle and your weight loss will be effortless and the weight will stay off forever.

Sign up for our free ecourse: 10 Steps To Lose Weight Without Dieting

Kathryn Soloff is the mother of 8 children and a natural foods cook for over 30 years. She is co-publisher of http://www.natural-remedy-dot-com.com/fatburnerreviews/herbal_fat_burners.html where she provides additional advice, tips and hard to find information on Weight Loss.

The Mystery Of The Target Heart Rate

Have you ever been at the gym or in an exercise class and observed people working out with a heart rate monitor or watching someone check there pulse repeatedly? Are you curious what they were doing and why? Monitoring your heart rate is very important to help achieve great health and wellness and optimize your workout. I would like to take the mystery out of calculating your heart rate.

The importance of working out in your target heart rate zone is to maximize your work out. If your goal is to burn fat you will want to work out with your target heart rate of 50% to 60%. This is a slower longer work out. If your goal is to improve your cardio vascular fitness than your target heart rate should be 60% to 70% for your maximum heart rate (MHR).

Target Heart Rate

To calculate your target heart rate range the formula is very simple.

1) Calculate your approximate maximum heart rate (MHR): Start by subtracting your age from 220. Example 220-47(age) =173 (MHR of a person 47 year old).

2) To calculate your target Heart Rate (THR) range multiply the MHR (maximum heart rate) by 60% and then by 90%. Example 173 x 60%= 104 173 x 90%= 156.

So the Target Heart Range (THR) for a 47 year old is between 104 and 156 beats per minute. If you workout at your 50% to 60% target heart range this is a very easy workout but will still improve your fitness.

Working-out at the low training intensity the body chooses fat as fuel for the work out. This is the best workout for people who want to lose body fat. Working-out at your 60% to 70% of your target heart range is argued by many athletes to be the most important training intensity. It will increase the strength in your muscles, the ability of the heart to pump blood, and improve endurance. When we workout at the maximum target heart range (MHR) between 70% to 80% we improve our endurance. When we are unfit, our muscles will choose carbohydrates as our fuel source. But if we are fit our body will select a percentage of fat as our fuel source, while saving our limited stores of glycogen.

This should take the mystery out figuring your target heart rate, and how hard you should work out. So find your target heart rate, and work out for great health and wellness.

Kimberly Jamieson http://www.healthypainfreeliving.com/ has achieved success in living and maintaining a healthy fit lifestyle and has helped thousands achieve this success by using her fitness, diet, lifestyle and motivation tips. She is committed to helping womens fitness, and womens health and wellness and helping others achieve ultimate health and wellness.

Weight Loss And Starvation

If you've ever tried to lose weight by starving yourself then you already know that not only does this not work, but it actually backfires, and usually makes you GAIN weight. When you try to go for extended periods of time without eating (more than four or five hours) you're basically working against your body.

Not Smart.

See, eating is natural. It's instinctive. We are hard wired as human beings to eat. So what normally happens when someone tries to starve themselves is they eventually end up succumbing to their natural instincts, and instead of eating...

They binge eat!

Now here's where it gets even worse: When this happens someone might believe that they "failed" and they need to develop more "discipline" or "will power."

They start believing that the problem is a lot worse than it actually is. Now, as I discuss in the book Living Life Lean, there is tremendous power in discipline, yet it definitely doesn't serve you when you try to use it to starve yourself!

Another reason why this misconception is so destructive is because it damages your metabolism, which is critical to burning fat and living lean. I would think that by now this debunked "strategy" would be extinct.

But it's not.

I see so many people who believe they will be different. In their mind they think it will actually work for them, and THEN once they reach their desired outcome they'll stop.

Is this, or will this ever be a solution to living life lean?

Not a chance.

So what is the solution? You take the exact OPPOSITE approach and begin to eat more often. Ironically, once you begin to eat more frequently you'll think about food less and it's actually a much easier way to become lean.

All the while, you're keeping your body in a constant state of thermogenisis (your internal body temperature is raised) and your metabolism is running on all cylinders and burning fat at an optimum rate.

Robert Van Gardner is the Founder and CEO of Vitality Publishing LLC, a company that helps people eliminate excess fat, while making breakthrough transformations in their physical vitality and overall quality of life. He's the author of "Living Life Lean: Discover How to Transform Your Body and Your Life -Quickly, Naturally and Permanently." To learn more and sign up for his popular 10 day course visit http://www.LivingLifeLean.com

Tips To Lose Belly Fat

Have you ever imagined that it would be difficult to lose belly fat or have significant weightloss with all of today's fitness technologies? In fact the subject of losing belly fat and/or weightloss is in fact a popular subject in the work-out world. It doesn't matter if you have a lot to lose (i.e. pregnancy) or a little. The fat-loss solution elements consist of: Using resistance training to firm and build muscle, Lowering daily calorie intake and Increasing daily calorie burn rate. Losing weight and consistent fat-loss will be the result of these actions. Before we get started I think you should know that fat-loss is not selective. Despite the newest exercise or fitness device claims. However, the first place you tend to lose it is often the stomach area. This is also the area for significant weightloss as well.

Lower Calories

Let's start with you becoming aware of what you drink and eat throughout the day. This exercise should lead to the idea of not drinking calories and gaining weight. For example, drinking water instead of soft drinks is a great way to start this. By the end of the week consuming one soft drink adds up to almost 1,000 calories. If you drank water instead then that would be you losing about 1,000 calories by the end of the week. Just from switching to water in about a month loses you a pound.

Increase Daily Calories Used

You can almost double your efforts by taking in less calories and burning more calories at the same time. This synergistic effect may sound sound too simple to be true but it is very effective. To get started you need to burn more then 140 calories or so above what you would normally consume in a day. This can be done by increasing your walking, climbing stairs, jogging, running or exercising with kettle bells. Just find a way to basically move around more then you normally do. Consistently loses weight by following these actions listed above.

Use Resistance Training

By not incorporating this essential action into your daily program you will end up losing both muscle and fat. No big deal you may wonder but you wanted muscle tone as well. Just remember you didn't do this to have a lot of loose skin hanging around. Resistance training makes sure the right message is passed to your body. This message is as follows,"Let's keep the muscle and in fact let's make it stronger." You will start to use muscle for energy if this important message isn't communicated leading to loose skin.

Closing

So there you have it the essential actions needed for how one loses belly fat. You will have increased fat-loss and lose weight if you follow the actions listed. The actions if followed consistently will allow you significant weightloss in a safe manner while losing belly fat.

James Redder is a distributor of an effective lose belly fat program. If you liked the fitness training tips mentioned in this article, why not get the digital dynamite that will assist you now? Click here to grab this guide now: Turbulence Training.

Effective Weight Loss - It's All About the Metabolism, Eating Right

Most people do not understand much about losing weight. They get bogged down by searching for the fastest way to shed that few pounds. The most common is that they factor in a lot of cardiovascular exercises and neglect their diet; that is they prefer to starve themselves with the incorrect mindset that eating less will make them slimmer. In a sense, that is right. Eating less makes you slimmer. But for effective weight loss, eating right is priority.

When we talk about metabolism, we mean the mechanism in your body that propels food digestion, shedding the excess weight that is stored on the walls on your stomach, churning them into fats. How then, do we speed up this mechanism, making it propel faster?

Let's start off first with a proper diet. First off, keep your meals small and healthy. Forget about fast food for awhile. You don't want to spend 4 hours jogging off that Big Mac!

Have your meals in intervals of significant 3 to four hours. (And by significant I mean from the time you stop eating to the time you start again). Yes you must be thinking, if I have a meal every 3 to 4 hours, I am eating close to 5 meals a day! That's right! We want to keep your metabolism running!

Let's say, for example, we start the day with a healthy choice of finesse cereal and a banana (fibers from banana helps you defecate). With a light breakfast, you are bound to feel hungry approximately 3 to 4 hours later, and it's probably time for lunch. Take a trip to the nearest cafe (or supermarket if you've got the time) and order a healthy salad, top it up with some boiled chicken strips, or smoked salmon slices if you must but keep off anything fried and make sure that salad dressing is low fat! There you go, who says you've got to stuff yourself trying to lose weight.

After the next interval, you're bound to feel hungry again. Treat yourself to a cookie from Mrs Fields. Just one won't hurt. And then it's probably time for dinner. Don't be afraid to have a steak for dinner, topped with a side salad and a healthy glass of red wine (but I do reckon you shouldn't put this on your list during the first week of diet). After dinner, take an hour or two break and then have some apple and orange cubes.

The rationale behind this diet is that you are eating small intakes of food that are neither fat nor unhealthy. These food digest quickly and fats won't stick to the walls of your stomach and form a flabby belly. Eating small meals in 3 to 4 hour intervals helps to keep the metabolism running, not forgetting to couple it with a great variation of cardiovascular exercises. Keep up with the routine and you're bound to shed that few pounds in a matter of 2 to 3 weeks!

Lee is a Muay Thai practitioner and runs the website http://themusclemind.com

This website provides articles on various subjects written by field professionals. The purpose of TheMuscleMind.com is to provide readers with quality articles that will help to improve their knowledge.