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Here's the challenge:
In 12 weeks I will lose a certain percentage of body fat and be able to fit comfortably into those pair of shorts you saw however w/o flab hanging over :)

(I'm looking for 12 YouTubers to help keep me motivated and on track. You need to be able to give me your phone number so I can call you at the end of the week or at the beginning. I will video tape our discussion and post it up on my channel. For example:
John will be motivator for week one. Sam will be week two...etc. If interested please send me a message or post a comment saying you're interested. I'll let you know in a few days who the 12 will be.)

If I fail I will donate $1,000 to a non-profit organization.

I will only shave all my facial hair off, including eyebrows, if YOU all manage to raise $1,000. The money raised will go towards a non-profit organization of my chosing if and only if I WIN. (Send me a private message indicating how much you would like to pitch in to reach the $1,000 goal. If I win I will give the information as to how you can donate your stated amount to the non-profit of my chosing.

If I lose and $1,000 is raised I will go to downtown Seattle, after I've shaved my face, and wear a shirt with whatever phrase you decide...'you' being the majority of those who pitched in to raise the $1,000. All of thise will be video taped and put on YouTube.

Here's the link to me shaving my eyebrows off; enjoy! :)
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Basal Metabolic Rate and How It Affects Weight Loss

Basal Metabolic Rate is not usually the first thing that comes to mind when you think about weight loss. We usually think about dieting and exercise programs. But, BMR is a large factor in how our bodies gain or lose weight.

Counting the calories consumed in foods or used in exercise needs to have some base line to measure against. Part of this measurement is based on the basal metabolic rate or BMR. The BMR is the base rate for the body's calorie consumption for the basic functions of the body like pumping blood, maintaining body temperature and repairing blood cells.

The food calories consumed and the exercise calories expended are both important to success in weight loss. The number of calories taken in less the number of calories used equals the calories that are left to be stored as fat in adipose tissues. That amount is approximately 70 calories per hour; a little more when we are awake and a little less when we are sleeping. Everyone has a slightly different BMR depending partially on their genetics and partially on their body types.

Other factors that affect the basal metabolic rate are your body temperature (for instance, if you have a fever) and some medications (such as antidepressants). A fever can cause weight loss and antidepressants can cause weight gain. Talk to your health care professional about how the medications you take can affect your body and whether you would need to take additional steps to prevent excessive weight gain.

Your body must have some fat in order to function. Essential fatty acids (EFAs) are used for electrical functions by the heart, brain and muscles. They are also used by the body for regulating hormones.

BMR can also be changed when you are injured. This is a temporary change while your body is using essential fatty acids and proteins to rebuild damaged tissues. Some weight can be lost when recovering from an injury, depending on its severity. Of course, you wouldn't want to go out and break a leg just to lose a few pounds :)

Foods that are high in fat and refined sugars can reduce the basal metabolic rate because they are low in fiber and bulk. This slows down the activity in the intestines and causes the body to absorb more calories from them. Proper nutrition and getting enough vitamins and minerals can help regulate the BMR.

BMR is generally determined by family genetics. To prevent the poor BMR levels that are handed down from the generations before you, it is important to eat a proper diet and exercise according to your age and body's fitness level.

Taking the basal metabolic rate into account when you are planning to lose weight will help you on the road to success.

Jude Wright is the owner of "9 Weeks to Weight Loss" at 9WeekstoWeightLoss.com. Stop by and get your free report, "Losing Weight Without Starving Yourself."

Ways To Lose Weight

Thinking of ways to lose weight is easy, however, thinking of one that would work for you isn't as easy. Finding one that you could actually stick to is even harder. Whether its diet or exercise, there are means that would be best suited for your body and lifestyle.

Probably the most effective means of shedding pounds would be to control your food intake. It wouldn't do much good if you exercised, but your food consumption also went up to match it as well. Dieting is still considered by many to be one of the most effective ways to lose weight, especially now in this world of greasy fast food lunches.

The main point in dieting is that your body consumes less food than what it needs. When this happens, your body's metabolism will revert to using stored energy in the form of your body fats. It uses those fats as substitute fuel, and your stored fats would be trimmed down using this method to a more desirable level.

However, starving yourself constantly will only have a short-term effect. What you really need is to adjust your eating habits frequently to shift calories, so that the body doesn't have time to adapt. This is probably one of the most effective ways to lose weight.

Effective ways to lose weight need to shed pounds constantly over time so that changes to your body become permanent. Try working with your metabolism to slim down easily. Consult with the experts to get the proper advice.

Charlene J. Nuble is a healthcare professional who loves writing about women's issues, parenting and other health related stuffs. Click on the link to learn more about Ways To Lose Weight...

Weight Loss Information - Why Low Fat Diets Don't Work

Weight loss information shows you cannot lose weight on a low fat diet. The low fat foods, though popular for many years, do not work as our society shows. Weight loss information shows that our society is getting more overweight with each year that passes. This weight loss information alone should tell you that eating purely low fat foods is not the answer when it comes to losing weight.

So how about low calorie diets? They don't work either. Weight loss information shows you won't lose weight with a low calorie diet plan either. Low fat diets are one of the worst things you can to as weight loss information shows they slow down your body's fat burning capabilities and ruin your chances of losing weight. It is possible to shed a few pounds in the first few days, but then weight loss comes to a sudden halt. Weight loss information shows you can never get slim and trim by starving yourself.

Here's a good plan, low carbs. Nope, they don't work either. Weight loss information shows that low carb menus are too strict and way too hard to stick to and follow for most people. These low carb menus will tend to rob your body of too much of it's energy making it almost impossible to stay on the program for any extended period of time.

New weight loss information shows you need to shift your diet and menu every few days eating fat burning compatible foods. These foods need to be easy to burn, in order for your metabolism to entirely burn them and then switch to burning fat tissue. By following this type of weight loss information and applying it to your diet, you can lose weight.

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3 Weight Loss Motivation Tips You Have To Know About To Succeed

Maintaining your motivation to lose weight through a diet process is an extremely important thing. It'll make it easier to stick to the diet for a long time and will help you to make the most of it. However, diet motivation is a hard thing to maintain since a diet is a time when you do restrict yourself somewhat on what you can eat and the way you lead your life. So how can you do this? This article will provide some tips for just that.

3 Weight Loss Motivation Tips

1. Enlist the support of your loved ones - Your environment greatly affects your motivation to lose weight. For this you need to support of your friends and family. After all, it'll be pretty hard to stick to a diet if your family eats candy and fried food at the same table where you eat. Believe me, if you state your goals to your family, they'll be willing to help you. Even your children will be glad to pitch in. They'll serve as a force which will help you find motivation to lose weight and to maintain it.

2. Don't compare yourself to other people - There will always be someone who loses weight faster and easier than you. But what difference does it make? You should concentrate on yourself alone. If you succeed in losing weight, that's the main thing. Even if your weight loss rate is slower than some people's, as long as you're losing weight, you're doing great. Keep up your weight loss motivation. You deserve it.

3. Paint a picture of your future - You started this weight loss process for a certain goal: you want to look better, be healthier, and feel better. I want you to create a mental image of how your life will be like when you have attained those goals. This will serve as a beacon for you whenever you feel slightly down during the diet and will help you maintain your weight loss motivation. If you keep your goals in front of you, you will have something that's worth dieting for. As you approach your goal, it'll be even easier to stick to your diet and make it work better for you.

I hope these 3 weight loss motivational tips will help you to lose weight and keep it off forever.

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John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about weight loss motivation, click here: Maintaining Weight Loss Motivation With These Easy Steps.

Diets DO Work for Weight Loss

Its so easy to screw up your weight loss plan with a bad diet.

I know, there are too many diets, but I believe some of them work. Why can't the experts agree on just one nutrition program?"

Well, first, let me say that I believe diets DO work, and that there are so many of them because we all have such different personalities and likes and dislikes for foods, that it really shouldn't come as a huge surprise that a bunch of different diets can work.

That said, I'm not a huge fan of extreme diets. I don't think you have to restrict yourself of carbohydrates. After all, that's never going to work if you've been raised to eat an apple and a banana everyday.

You can eat apples and bananas and oranges and still lose weight. Almost all foods can be incorporated into a healthy fat loss plan.

So I'm about to give you my preferred nutrition plan. It's not extreme. It's not crazy. It's not about denying you any healthy foods. You can eat meat, carbohydrates, and healthy fats on this program.

It's really all about eating whole, natural foods. In fact, I sometimes joke that my plan should be called the "dental floss diet", because almost every food in the plan requires you to floss after eating it (apples, nuts, meat, oranges, broccoli, etc., etc.).

So live a healthy lifestyle, eat whole, natural foods, and avoid fast food. Its that easy.

After all, there's a saying in the fitness industry, "you can't out-train a bad diet", and that hold's true almost 100% of the time (and especially as you get older).

Fortunately, I also believe that good nutrition for fat loss is very simple. And here are my 5 steps to building a fast fat burning diet.

1) Find out how much you are eating now. Use fitday.com.

2) If you are not losing weight, eat less.

3) Eat fruits, vegetables, nuts, and good protein sources. No more processed foods.

4) Give yourself one treat meal per week to look forward to - not a treat day, just a treat meal.

5) Plan ahead. On Saturday or Sunday, go to the store, buy all your food, and then cook it and freeze it for the week. You will avoid bad habits this way. Identify obstacles and come up with solutions to avoid them.

That is it.

Very simple. Most people do pretty well on 1-3 and even 5, but mess up on number 4. People cheat a lot more than they admit to me. You have to be honest with what you are eating. Track it for a few days. It could be shocking.

The little things can add up to big time problems. Record your diet.

And all of this can be avoided if you follow rule #5.

Find a good eating plan and use my workouts to get results.

Get more fat burning workouts in the Turbulence Training membership site.

Fatloss4Idiots Review

If you go online, you'll find a myriad of different websites offering tips for weight loss, diets , exercise etc. Fatloss4Idiots is a great place to go for current diet information. Originally started just to be a forum for weight loss information, they have become haven for fast weight loss. Many people say that their diet works. It is simply a program that uses several "tricks" to help you loose pounds. Their boast is that you will loose 9 pounds every 11 days.

Calorie Shifting

The system they use is called "calorie shifting." The way it works is to trick your metabolism by eating in a way that it doesn't expect. For instance, they say that your metabolism works on the way you've eaten over the last few days. To fool it, you will shift the types of calories you eat every few days. They have a plan to help you figure this out. To get the basic package that includes the Diet Generator and the Diet Handbook it will cost you $39. This is cheaper than most weight loss programs.

Does it work?

What this basically amounts to is a low carb diet. The principle works of course and has been proven by many other low carb programs. Whether it is realistic to expect that you would lose 9 pounds every 11 days may not be realistic.

Why people like it

People love programs like this because they are fast and easy. Many people claim that they see the results as stated. It's a program that doesn't seem to require any exercise and you can get started right away - all you have to do is follow the menus. This is perfect for busy people because it doesn't require any specialty foods that can be costly. It's just the regular food that you purchase at any grocery store.

Testimonials

There are many sites on the Web that show testimonials from people who say that this worked for them. They all say that the diet worked, they lost the amount of pounds they wanted and they were happy they tried the program. The only draw backs they mention are the food gets boring after awhile and some people aren't sure whether they are losing true weight or just water weight.

There are all types of diets around that people can try. This seems to be one of those that says "seeing is believing". If you choose to do this, you will have to follow the menu or it doesn't work according to others who have tried it. So, be happy and see what happens!

W.Yates writes on various subjects of interest, from Internet marketing to fast weight loss methods.

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