How To Fail On Your Current Weight Loss Program
Did you know that lean muscle mass weighs more than fat but takes up less space? One of the biggest mistakes you can make when starting a weight loss program is to ignore muscle retention.
The Big Diet Mistake
All too often the diet plan of choice is to reduce calories considerably. Sometimes an exercise plan is put in place but it usually consists of cardiovascular activities only. Although this type of program will result in losing weight, most of it ends up being water and muscle rather than fat.
Sometimes a thin person will have a considerable amount of cellulite and wonder why. Well, sometimes there is a genetic factor that comes into play and there's little that can be changed. However, more often the case is a lack of muscle and tone. Through a modest amount of strength training and muscle development, most of the dimples could be smoothed.
The phenomenon of a "skinny fat person" can be explained by a measurement of body fat. Oftentimes thin people will register a low number on the scale but their body fat percentage is through the roof. Even though they might look attractive at first glance, upon closer inspection it becomes apparent that their health and fitness levels are not what they appear to be.
Do You Yo-Yo?
A similar problem is often faced by the on again, off again dieter who loses weight by following a strict regimen only to regain the pounds once the diet is over. When this cycle continues multiple times over it's referred to as yo-yo dieting. It's a harmful practice that ultimately reduces metabolism, decreases muscle mass and increases fat levels in the body. If you have found yourself in a similar position, you know how hard it is to reverse.
The Permanent Solution
While things become more difficult once this cycle has been set into motion, there is a way out. However, it requires a change in attitude and healthy diet practices that become a permanent part of your lifestyle. There are no one-hit-wonders here.
First of all, establish a healthy eating program that focuses on good nutrition. Next, commit the time to workout and incorporate both cardio and strength training exercises into the mix. Don't worry if the scale creeps up initially. If you are building some muscle it probably will. Instead, pay attention to how you feel and how your clothes fit. You should notice an increase in energy levels as well.
Most importantly, don't try to do too much at once. Go at your own pace and be sure it's a routine you can follow for life - not just the next 8 weeks. In order to achieve true success, these healthy components must become a part of who you are and what you do. The payoff? By following a sensible, made-for-a-lifetime weight loss program, you'll be healthier, happier and have an increased capacity to achieve goals in other parts of your life as well.
Are you ready for a fat loss plan that will work with you instead of against you? Learn more about choosing a weight loss program that's perfect for you at WeightLossSolutionsOnline.com
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